Women’s Health and Longevity: What You Need to Know

Women experience aging in unique and complex ways. From hormonal fluctuations to reproductive milestones like pregnancy and menopause, female biology plays a major role in how aging unfolds at both the cellular and systemic levels. This article unpacks the key longevity challenges and opportunities specific to women—covering everything from estrogen’s protective role to the effects of stress and sleep on female health. Whether you’re in your 30s or 60s, understanding these patterns empowers you to take proactive steps toward aging better, longer, and on your terms.