Nutrition Tips for a Longer, Healthier Life

Your fork is one of your most powerful anti-aging tools. The foods you eat influence everything from inflammation to gene expression—and can help slow down your biological aging. But not all diets are created equal. Some nutrients have been proven to support longevity, brain health, and DNA repair, while others may do the opposite. In this article, we’ll explore the science behind longevity nutrition and share actionable tips for choosing foods that fuel a longer, more vibrant life.