Sleep and Its Crucial Role in Aging

Sleep is your body’s nightly reset button. During deep rest, your cells repair, your brain detoxes, and your biological age slows. But when sleep suffers, everything from immune function to epigenetic regulation gets disrupted. In this article, we’ll explore the connection between sleep quality and aging—and share simple science-backed strategies to help you fall asleep faster, sleep deeper, and wake up truly restored.