Mental Health’s Impact on Aging

Your thoughts affect your biology. Chronic stress, anxiety, and depression don’t just impact your mood—they influence how your body ages at the molecular level. Research shows that poor mental health can accelerate biological aging, while mindfulness, purpose, and emotional resilience can help slow it down. In this article, we dive into the connection between mind and longevity, and explore how you can care for your mental well-being to protect your biological age.