Top Lifestyle Changes to Reduce Biological Age

You can’t change your date of birth—but you can slow down your biological aging. Small, consistent lifestyle changes can have a powerful impact on how your body functions at the cellular level. From prioritizing sleep and reducing chronic stress to eating nutrient-dense foods and staying active, these habits don’t just make you feel better—they can actually lower your biological age. Backed by science and measurable via epigenetic testing, these shifts can help you take control of your aging process. This guide will walk you through the top evidence-based habits to help you live not just longer, but better.