NAD+ and Aging

NAD+ is a tiny molecule with a huge impact—it powers your cells’ energy factories, supports DNA repair, and helps regulate metabolism. As we age, NAD+ levels naturally decline, which can contribute to aging signs and lower resilience. This article dives into the science behind NAD+, why it matters for longevity, and natural ways to maintain or boost your levels through diet, exercise, and supplements. Think of NAD+ as the spark plug for healthy aging.