Blue Zones: Lessons from the World’s Longest-Lived People

Blue Zones are fascinating places where people regularly live to 100+ in vibrant health. From Okinawa to Sardinia, these regions share lifestyle habits like plant-based diets, strong social ties, regular movement, and purposeful living. This article explores what science says about Blue Zone longevity secrets and how you can adapt their simple, time-tested habits to your own life to support your biological age.