Biohacking: Beginner’s Guide to Longevity Tools

Biohacking isn’t just for Silicon Valley or super-athletes. At its core, it’s about understanding your biology—and using simple, effective tools to make it work better for you. Think better sleep, sharper focus, faster recovery, and a longer healthspan. Whether it’s tracking your biomarkers, trying cold exposure, adjusting light cycles, or supporting mitochondria with supplements, biohacking can be as simple or deep as you want it to be. In this beginner-friendly guide, we’ll break down the most impactful, science-backed biohacks for longevity—and how to get started safely and affordably. Because your health is your most important experiment.